Cooking Instructions

• Cooking Instructions General COOKING INSTRUCTIONS* - COOK FROM FROZEN. Before serving check that the food is piping hot throughout, if not cook further. *These are for guidance only. All appliances vary. Although extra care has been taken to remove bones, small bones may remain. Do not defrost before cooking. TAKE CARE: PRODUCT WILL BE HOT. Do not re-heat once cooled.
• Oven cook From Frozen OVEN: FOR BEST RESULTS. 1. Preheat the oven to 200°C (400°F), Fan 180°C or gas mark 6. 2. Remove film lid and place on a baking tray. 3. Cook for 45 minutes in the top half of the oven. 4. Take out of the oven and stand for 1 minute. 5. Serve using a broad fish slice.
• Microwave From Frozen MICROWAVE: Remove film lid before cooking. Microwave: 750W - Cat D, Full Power: 6 minutes 30 seconds, Defrost (30% power): 5 minutes 30 seconds, Stand: 1 minute. Microwave: 850W - Cat E, Full Power: 6 minutes, Defrost (30% power): 5 minutes 30 seconds, Stand: 1 minute.